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COUNSELING SERVICES
Over 25 years of experience has given me confidence in working with most any struggle.
Trauma
Anxiety
Recovery/Addiction
Depression
Grief/loss
Relationship struggles
I try to avoid labels of diagnosis but we have to start somewhere
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TRANSFORMATIONAL COACHING CLASS
Transformation is, by definition, a thorough or dramatic change in form or character—a metamorphosis. Transformational Coaching is a shift in how you see yourself holistically, mind, body, spirit. It is a 10 session/class to identify and transform and become the you, you want to see and be.
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MINDFULNESS PRACTICES
Mindfulness is being in the present moment. Depression relates to the past and anxiety is worry of the future. You will learn to identify bodily sensations, acknowledge and accept thoughts and feelings without judgment. Skills include:
Guided Imagery
Breathing/Grounding Techniques
Meditation
Observation
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SOLUNA ROO Spiritual Discovery and Healing
Spirituality is the discovery of your authentic self without labels and provides a deeper meaning to your life. May include:
Reiki/Energy healing
Meditation/Mindfulness
Spirit Journey/Dream Work
Wellness for Mind Body Spirit
Counseling/Coaching
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